Because we believe that everyone deserves to be fit and healthy we include
FREE Power Plate Work Outs with each one of your treatments
(subject to availability)
The wonder of Power Plate
For years people have thought that Whole Body Vibration Training ( WBV ) is “that thing that shakes your fat “. The truth is the people in the know have already discovered the many benefits of WBV.
If you are in any doubt about the amazing benefits of Power Plate watch this video
Workouts that work for you
Our Power Plate has pre programmed workouts which help you to focus in on the area that you are looking to improve – our Power Plate Trained Fitness Coach is always available to guide and ensure that you get the most from your workout
Power Plate is the next generation of fitness technology, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength.
With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage in as little as 30 minutes.
It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:
Strength— Improves muscle tone, builds explosive power and endurance.
Flexibility—Increases range of motion, coordination, balance and stability.
Circulation—Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss—Reduces body fat and enhances metabolism.
Cellulite Reduction— Diminishes the appearance of cellulite.
Alleviate Pain—Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Power Plate Research
To find out more about the amazing benefits of Power Plate and read some of the research papers visit https://powerplate.com/education-training/research